Programs available
Fitness Programs
NL3 Training offers a variety of Fitness Programs, see below to choose the best option for you
1 on 1 Fitness Training
LIMITED SPACES AVAILABLE FOR THIS PROGRAM!
This fitness program provides you with 4 weeks of customized workouts that are designed to help YOU reach your goals based on your time and the equipment you have access to!
Each one of these workouts are customized specifically for you!
Gym Fitness Programs
NL3 offers many different gym fitness programs, ranging from 4 weeks to 12 weeks of guidance. All workouts have video demos to show you each exercise so make sure to check out all the gym programs offered and find which one fits best for you!
At Home Fitness Programs
NL3 knows not everyone can make it to the gym, so Nikki has created many at home workouts ranging from 4-12 weeks, bodyweight or dumbbells, find the ones that works best for you, to help you reach your goals! You do not need to be a gym member to hit your fitness goals!
NL3 Shred Program
The NL3 Shred Program combines fitness & nutrition to help give you the tools you need to reach your goals!
The Shred offers you fitness & nutritional guidance. You receive custom macros and workouts. This program takes place on the NL3 Training app & if you don't have access to a gym, that's ok, all of the workouts can be done at home with just a few dumbbells! The Shred makes nutrition easy, with no strict plan to follow, you can eat your favorite foods & learn everything in moderation!